Man in a snug t-shirt looking down at his soft chest in the bathroom mirror

Your chest went soft.You didn't quit trying.

I'm 56. Pushups, keto, an “estrogen blocker” off Amazon with 4,000 reviews. Over $1,000, and my chest hadn't moved an inch.

Not muscle. Soft. The kind that shows through every t-shirt. Here's what I wish someone had told me first.